This journal allows you to self-reflect and keep your thoughts organised.
It will help to reduce your stress by releasing your feelings and clearing your mind.
Journaling helps you to identify things that you’d otherwise overlook, such as the things that are influencing your feelings, behaviour and your thinking patterns.
The Celutions Journal contains 30 questions to help you explore your true self and empty pages at the back for free writing.
Here are three things to remember whenever you write in your journal:
- Don’t overthink it – just write.
- Be honest – you need to be 100% real to see the benefits.
- Stay consistent – the more you do it, the more you find out about yourself.
Unlock your healing through writing today…